Intuitive Eating +
Non-Diet Nutrition +
Weight inclusive health

Our Courses

What the ‘F’ is Inuitive Eating?

Intuitive Eating is a process to help you get out of your head when it comes to food and body image and tune into the signals your body is sending. So many of us feel guilt or anxiety about eating the ‘wrong’ things. We worry and beat ourselves up for that doughnut we had last week. Intuitive Eating helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. It’s about relearning how to eat from the ground up!

How Can We Help?

Intuitive Eating is a process to help you get out of your head when it comes to food and body image and tune into the signals your body is sending. So many of us feel guilt or anxiety about eating the ‘wrong’ things. We worry and beat ourselves up for that doughnut we had last week. Intuitive Eating helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. It’s about relearning how to eat from the ground up!

Want to Learn More?

This is the part where you learn to stop determining your value based on what you’ve eaten, how much you’ve moved, or a number on the scale. We uncover all the messages you’ve received about your body not being good enough that lead to body dissatisfaction and help you slowly and gently develop gratitude (not just for your body, but all the other cool shit in your life), which has been shown to help improve body satisfaction. We’ll also build other strategies for moving towards body neutrality like embodiment and positive self-talk.

Book in for a 15 minute discovery call