Raising Intuitive Eaters

We know that there is an overwhelming amount of information for parents to sift through when it comes to nutrition and feeding; it’s often conflicting and confusing and based on food fear and the pathologisation of body weight. This can give the impression that there’s a ‘right’ and a ‘wrong’ way of feeding kids, and if we don’t live up to expectations then we end up feeling guilty and worried that we’re messing up our kids’ health. That’s why we’ve developed ‘Raising Intuitive Eaters’; an online course that cuts through the BS and give you the tools to raise kids who have a healthy relationship with food and their body and who enjoy a wide variety of different foods.

Being very restrictive can cause children to eat in the absence of hunger, make them more likely to sneak or steal food, and mean that they are more likely to use food to soothe their emotions.

And putting pressure on kids to clear their plate or eat their greens can actually increase the likelihood that they will become fussy eaters which makes mealtimes more stressful for the whole family.

Parental encouragement for weight loss is associated with poorer wellbeing

Parental weight criticism is associated with dysfunctional eating in girls.

40% of parents have encouraged their children to diet.

Parents engage in weight talk with children as young as 2.

This self-paced course covers:

What you’ll get:

  • 12 modules of video content delivered by qualified nutrition professionals
  • Exclusive downloadable resources + print outs
  • A supportive private Facebook group facilitated by the team at LCIE so you know someone always has your back
  • Detailed evidence-based nutrition recommendations for every age + stage - milk feeding, weaning, moving on to family meals, school-aged kids and teens
  • Simple, practical + empowering advice to give you confidence in feeding your kids
  • Lifetime access to the course, resources and support group – including any new material that is added
  • A monthly themed blog post + Facebook live, led by a Registered Child Nutritionist, to answer all your questions in depth

Just Eat It: Your Intuitive Eating Toolkit

If you are looking to work on your own relationship with food, and  could use a bit of extra support getting your Intuitive Eating journey started, check out our self-paced online course. With over 12 hours of video content, full access to our 90-page workbook and a monthly FAQ podcast, it’s a great intro to the practical application of the Intuitive Eating principles. As well as all this awesome content, you’ll join our private community group where our team are on stand-by to answer your questions and give additional support.

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