How does it work:

Sessions are held (usually weekly) in our East London clinic, or via Skype. We spend the first few sessions really getting to know how your relationship to food has evolved and how you feel currently about food and your body. We then help guide you through the principles of Intuitive Eating, building skills along the way that help you get out of your head, and into your body. We start by ditching diet mentality and diet tools that disconnect you from the experience of tuning in your body. We then help you figure out what signals for hunger feel like in your body. Once you’ve nailed that we’ll help you give yourself unconditional permission to eat all foods (yup, even gluten, dairy, and sugar!) and help you remove the restrictions that can make us feel BANANAS around food. We’ll help you move away from food guilt and get you to tune in to how food tastes, as well as how it makes you feel! We’ll help you decipher what emotional eating means, help you feel better in your body, and figure out a sustainable approach to movement and nutrition.

Improved body image and self-esteem

Eat the foods you love without guilt or shame

Learn how to eat in tune with your body's needs

A sense of balance (no more falling off the bandwagon, because there isn’t one!)

Understand emotional eating

What do packages include?

Our packages are available in blocks of four sessions each (although this is variable, most clients need more than one block of sessions). Introduction Package: 1 x 80 Minute Consultation 3 x 50 Minute Consultations Intuitive Eating Workbook Intuitive Eating Assessment and Health History Email/phone support between sessions Between sessions homework, activities, and relevant resources Follow up package: 4 x 50 Minute Consultations Intuitive Eating progress assessment Email/phone support between sessions Between sessions homework, activities, and relevant resources

I have a health condition – can I still see you?

Absolutely! We can help you manage your medical or health concern using the principles of intuitive eating. We can help with the following:

  • Irritable Bowel Syndrome + Digestive Discomfort
  • Polycystic Ovarian  Syndrome
  • Amenorrhoea
  • High Cholesterol
  • Insulin resistance/ Type 2 Diabetes
  • Eating Disorders*
  • Women’s health (including fertility + pregnancy)
  • Sports nutrition

We can also help support you with navigating feeding your family (e.g. weaning, fussy eating) and help you to raise intuitive eaters. * If you have an active eating disorder, we can work with you as part of a multidisciplinary team (i.e. GP, therapist). Please keep reading to learn more about our ED recovery support package.


At LCIE we have taken the original principles of Intuitive Eating and developed them to give our clients a sustainable way to care for their bodies that also supports their mental health.

What do eating disorder recovery packages include?

Our eating disorder recovery package is tailored to each individual based on where they are in their treatment. However, there are a few key characteristics that we aim to provide everyone.

  • 4 x weekly 50 minute sessions focussed on menu planning, developing coping strategies, food exposures, and body image healing. Integrating Intuitive Eating skills where appropriate.
  • Weekly email session summary to you and your therapist.
  • Letter(s) to GP/specialist requesting tests, recommendations for medication, and advocating on your behalf for appropriate diagnosis and treatment.
  • Regular communication with therapist conveying significant clinical observations or important health, cognitive, social, trauma related concerns and information discussed in session.
  • Monday – Friday support via Recovery Road app.
  • Workbook, worksheets and other resources to support your recovery.
  • Ongoing clinical supervision with more senior nutrition counsellor to discuss your case.