How does it work:

Sessions are held (usually weekly) in our East London clinic, or via Skype. We spend the first few sessions really getting to know how your relationship to food has evolved and how you feel currently about food and your body. We then help guide you through the principles of Intuitive Eating, building skills along the way that help you get out of your head, and into your body. We start by ditching diet mentality and diet tools that disconnect you from the experience of tuning in your body. We then help you figure out what signals for hunger feel like in your body.

Once you’ve nailed that we’ll help you give yourself unconditional permission to eat all foods (yup, even gluten, dairy, and sugar!) and help you remove the restrictions that can make us feel BANANAS around food. We’ll help you move away from food guilt and get you to tune in to how food tastes, as well as how it makes you feel! We’ll help you decipher what emotional eating means, help you feel better in your body, and figure out a sustainable approach to movement and nutrition.

Improved body image and self-esteem

Eat the foods you love without guilt or shame

Learn how to eat in tune with your body's needs

A sense of balance (no more falling off the bandwagon, because there isn’t one!)

Understand emotional eating

What do packages include?

Our packages are available in block of four sessions each (although this is variable, most clients need more than one block of sessions).

Introduction Package:
1 x 90 Minute Consultation
3 x 60 minute Consultations
Intuitive Eating Workbook
Intuitive Eating Assessment and health History
Email/phone support between sessions
Between sessions homework, activities, and relevant resources

Follow up package:
4 x 60 minute Consultations
Intuitive Eating progress assessment
Email/phone support between sessions
Between sessions homework, activities, and relevant resources

Principles

At LCIE we have taken the original principles of Intuitive Eating and developed them to give our clients a sustainable way to care for their bodies that also supports their mental health.